FACE TO FACE

Face exercises

Face exercises battle the damage produced in the facial muscles after repeated and habitual use of such muscles. Although it may at first be difficult to believe that face muscles are adversely affected by facial expressions, one only has to consider that with the regular use of muscles in the face to frown, smile, and wrinkle the brow that the muscles adapt to such habitual use. In the end, facial muscles begin to weaken, and your face begins to reflect the muscle wastage in the way of wrinkles, frown lines and deep furrows in the skin. Of course, it is impossible to walk around expressionless all the time in an effort to keep youthful looking skin. For one thing, it’s inhuman and for another, you would drive yourself insane trying to maintain an emotionless face all the time. Face exercises provide you with the option of recapturing the beautiful appearance you once had without the need for costly and painful operations, injections or the need to spend thousands of dollars on ineffective beauty treatments. Think of it; by using a few facial exercises a day you can look ten years younger within 30 days from the day you begin the simple exercises. Essentially, facial exercises can help minimize the appearance of sagging skin and as a result, firm the appearance of the skin’s surface. By stimulating the correct muscles with exercise, you will increase the blood flow to the muscles and skin and provide the skin with the vital oxygen it requires to produce healing and the production of healthy skin cells. Likewise, you will also improve your skin’s ability to rid the body of toxins, another health giving benefit. Face exercises can be done anywhere you have a private moment to practice them. Whether you make them part of your morning regimen or you decide to practice them in the morning and the evening, face exercises only take a few minutes a day to implement and the results are well worth the effort. In fact, the recommended amount of time that you should spend performing face exercises is no more than a mere fifteen minutes a day and your youthful appearance is more than worth fifteen minutes of your time. Improve your appearance with face exercises that you can perform at your convenience and improve the appearance of your skin and your self esteem!