Monday, February 16, 2009

Body care tips:

A healthy nutritive diet can make you strong and healthy. Fast food eating habits can cause obesity. So always consume more fruits and vegetables. They provides all the required nutrients for a healthy body. Always take a food diet that is low in carbohydrates. This diet can keep your body fit for the whole life.

*Always drink more water to release the toxic substance from your body. It will save you form various diseases including stomach upsets.
*Massage your body with herbal oils. It will relax your whole body.
*An equal proportion mixture of lime juice and glycerine is very helpful in making your rough palms smooth.
*Foot massage with coconut oil is very helpful in getting rid of foot cracks. The use of warm on the crack foots also provides you relief.
*The lemon peel can be used to remove the scars from your hands.
*Always use sunscreen to protect your skin from the harmful effects of the sun.
Use of skin lotions and gels makes your skin more attractive.
*The use of moisturizers and cleansers can provide your skin shine and glow.
*Never indulge in bad habits such as smoking and alcoholism.

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